![]() ![]() If you’re thinking of participating in Dry January this year, here are health considerations you should know before you ditch alcohol for 31 days. Those who drink heavily could encounter very serious health risks when quitting abruptly and should take caution.” “Diagnoses are characterized as mild, moderate or severe. Deni Carise, the chief science officer at the Recovery Centers of America. “Ultimately, sober months like Dry January can be harmless for the majority of the population who do not have a severe alcohol use disorder,” said Dr. Are there actual health benefits you can gain from Dry January? For the most part, experts say yes, but it’s not an absolute must for everyone to observe. The month-long public health campaign encourages people to abstain from alcohol as a way to improve wellness. Potential hangover cures, such as bacon and sausage rollsįor trendy health-conscious folks, the start of a new year sometimes means the start of Dry January. Woman loses 150 pounds after regaining 188 pounds And I really believe that these little promises you make to yourself spread over into other areas of your life.What life was like 50 years ago in America, compared to now in 2022 "When you don't have hangovers and those sluggish energy levels, keeping promises to yourself kind of becomes the norm. Being sober has helped him become more accountable to himself. Sylvester says that he used to find it harder to keep promises to himself, whether that be pledging he wouldn't drink, or making plans to go to the gym and then flaking out because he had a hangover. and good nutrition means less peaks and troughs with your energy levels." Accountability "When you don't drink and you're sober, it becomes a lot easier to manage your nutrition. "It's a ton of dead calories that don't fuel your body," he says. ![]() When Sylvester drank, he would end up binging all kinds of junk food after a night out (which is far from uncommon). As a result, I hated exercise." He recalls that when he stopped drinking, his energy levels went "through the roof" and he regained his enjoyment of training again. "I'd have to force myself to train and just dragged myself through these workouts, and hated every moment of it. "Back when I was drinking, I would go to the gym, but when I got there I'd feel super low energy, and it would be 10 times worse if I had a hangover," he says. Shop at Hearst Credit: Men's Health Increased energy "It's going to be easy to lose those few extra pounds once you've got a bit of sobriety under your belt." "Instead of focusing on your weight, focus on your newfound freedom," he says. However, Sylvester adds that some people's experience is actually the opposite, and that they can find themselves putting on fat when they stop consuming alcohol, as they begin to eat more than they did while they were drinking. So you can expect to lose some good levels of body fat when you stop drinking." "So obviously, when you stop drinking, that's a lot of calories that you don't end up consuming, which can help create that calorie deficit to help you lose body fat. It's no secret that alcohol is stacked with calories. In a recent video, personal trainer and YouTuber Leon Sylvester shared exactly how stopping drinking alcohol led to him working on his personal fitness, finding a positive new mindset, and strengthening his overall wellbeing. ![]() There are all kinds of reasons why a person might want to cut down on booze, like wanting to lose weight, or taking steps to improve their mental health. ![]()
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